The Diet Thread

[better2112]

I've just had many beers, some chips and dip, leftover pizza, and then some cookies. Absolutely delicious!

[B.I.T.C.H]

I knew someone would say something like this 
The thing with me, though is that I have no will power and I never actually stay away from some of the things listed

The trick is to be persistent and follow a strict diet for the period you lose the weight you'd like to shed. Then you can work your own diet and just maintain the achieved results. Occasionally you can eat whatever you want. Carbohydrates are really the biggest culprits but same carbos, as sugar, more so in comparison to bread (wholemeal of course).

[Euterpe]

The trick is to be persistent and follow a strict diet for the period you lose the weight you'd like to shed. Then you can work your own diet and just maintain the achieved results. Occasionally you can eat whatever you want. Carbohydrates are really the biggest culprits but same carbos, as sugar, more so in comparison to bread (wholemeal of course).

Any good ones I can follow?

[B.I.T.C.H]

Any good ones I can follow?

Pierre Ducan's diet works well for me. Actually I've never tried any other diet. At one stage you get a bit sick of proteins, meat in particular, but that lasts around month and a half (it depends of course how much weight you want to shed). Then you are allowed to eat more things. But you have to be healthy of course. It's not reccomended to people with heart & kidney problems in particular. You have to drink tons of water as well.
The diet lasted less than 4 months altogether and I lost around 20 kilos. In the end I stopped it before I'd planned because I kept on losing weight and it wasn't necessary. Nevertheless I still follow certain rules when eating as reccommended. Generally you should eat more proteins and cut on sugars, fruit included. Vegs are allowed.
Read a bit about it to see whether it'd work for you

[Nature Boy]

Try the Hunter diet.
Suck cock all day long. You'll have no time to eat.

[Euterpe]

Pierre Ducan's diet works well for me. Actually I've never tried any other diet. At one stage you get a bit sick of proteins, meat in particular, but that lasts around month and a half (it depends of course how much weight you want to shed). Then you are allowed to eat more things. But you have to be healthy of course. It's not reccomended to people with heart & kidney problems in particular. You have to drink tons of water as well.
The diet lasted less than 4 months altogether and I lost around 20 kilos. In the end I stopped it before I'd planned because I kept on losing weight and it wasn't necessary. Nevertheless I still follow certain rules when eating as reccommended. Generally you should eat more proteins and cut on sugars, fruit included. Vegs are allowed.
Read a bit about it to see whether it'd work for you

I'll read up on it. Thanks!

Try the Hunter diet.
Suck cock all day long. You'll have no time to eat.

 
I don't want to catch anything

[SoulMonster]

The basics:

[Energy from food] minus [Energy spent through activity] equals [Energy surplus that will be stored as fat on your body].

So, if you eat more energy than you spend, you will gain weight. If you spend more energy than you eat, you will lose weight. Then it stands to reason that the way to lose weight is to eat less, be more in activity, or a combination of these two.

Usually people have a strong aversion to reduce the amount of food they eat or to exercise more, so they seek more advanced methods, like not changing the amount of food you eat but the sorts of food you eat (preferentially towards foods with less biologically available energy) or when you eat (i.e. to control hormones that affect fat storage) and the way they exercise (methods that will cause high metabolism 24/7), etc.

[be my baby]

I like Pierre Ducan's diet
Start it today
Running and yoga are also
I will also take L-carnitine

[Faxl]

Fuck that shit.
Just eat right and exercise. Simple.
No bread, no pasta, light dairy, no sugary soda shit, no energy drinks.

When I was at school (feels damn weird saying that now) I walked about 2 mles each day there & back, plus walking class to class, I ate shite but was really skinny. All the walking just became everyday routine.

Damn, I miss that walking...

[Euterpe]

The basics:

[Energy from food] minus [Energy spent through activity] equals [Energy surplus that will be stored as fat on your body].

So, if you eat more energy than you spend, you will gain weight. If you spend more energy than you eat, you will lose weight. Then it stands to reason that the way to lose weight is to eat less, be more in activity, or a combination of these two.

Usually people have a strong aversion to reduce the amount of food they eat or to exercise more, so they seek more advanced methods, like not changing the amount of food you eat but the sorts of food you eat (preferentially towards foods with less biologically available energy) or when you eat (i.e. to control hormones that affect fat storage) and the way they exercise (methods that will cause high metabolism 24/7), etc.

Are you a doctor?

I like Pierre Ducan's diet
Start it today
Running and yoga are also
I will also take L-carnitine

I miss yoga
I got a job and haven't found time to do it. I'll start tonight

When I was at school (feels damn weird saying that now) I walked about 2 mles each day there & back, plus walking class to class, I ate shite but was really skinny. All the walking just became everyday routine.

Damn, I miss that walking...

I used to walk about two and a half miles a day. But that was when I lived in town, but now I live in the middle of nowhere now and I would be afraid to get hit by a car while walking because people can't drive

[Monique]

I'll read up on it. Thanks!

I wouldn't recommend that diet because you are way too young for diets still  If you wanna eat healthier or follow a healthy nutritional program you should consult with a nutricionist because everything has to do with your own metabolism, height, habits, inherit diseases, etc etc etc. But the best advice I can give u is drink tons and tons of water 

[better2112]

eat,
go to toilet,
shove finger down throat,
repeat.
 

[Euterpe]

I wouldn't recommend that diet because you are way too young for diets still  If you wanna eat healthier or follow a healthy nutritional program you should consult with a nutricionist because everything has to do with your own metabolism, height, habits, inherit diseases, etc etc etc. But the best advice I can give u is drink tons and tons of water 

I actually did think about that. 

[Monique]

I actually did think about that. 

I had a great website about nutrition bookmarked but I can't find it at the moment, must be on my laptop I'll PM u the link if i find it 

[SoulMonster]

Are you a doctor?

Sort of.

But anyone would understand that if you don't burn off all the energy you get in your food then you will start to balloon out. So eat less or exercise more.